6 months of 2020 have gone in a jiffy... Leaving us with eye-opening changes that we have never seen before, leaving behind scars which will certainly remain with us - big or small.
How do you feel now that half of the year has gone?
Sad, shaken up, feel uncertain or anxious about the coming months and years?
Feel the weight of the world on your frail shoulders?
The novel Coronavirus has shut down our world as we knew it and life can never be normal again.
With half the year behind us, it’s time to lift ourselves up and get a move on!
We cannot go back to the old way of living.
It’s time to define a New Normal.
It is time to Repair, Heal & Rejuvenate in the face of a changing world.
How do we achieve being light as a feather?
Light (in Physical sense) – lose excess unhealthy mass, feel lighter in the body. Tone and trim ourselves.
Mind (Emotionally) – declutter, change old unwanted patterns that make us heavy with emotions, grief, sorrow, anger, hatred, time to shed off etc.
Our “Light as a Feather” program has been designed to help you transcend (to transcend: to move beyond ordinary experience) the mental & the physical body.
The mind-body (Mental-Physical) connection is the key to Holistic Health. The mind has tobe de-cluttered and the physical body has to be toned and trimmed in a healthy way.
Mind working at this level automatically helps us to achieve amazing results at physical level. So we can work on physical ailments through our thoughts.
Let me explain with a case study:
Patient: Widow, 45 years (Husband expired due to Kidney failure).
She decided to seek Professional Counselling as she could not cope with the daily routines of living and she complained of menopausal issues, frozen shoulder, hypertension and emotionally was wracked with grief, guilt, fear and anger. Holistic healing approach digs deep into one’s own core (usually linked from childhood to upbringing years).
She was plagued with guilt and said, “I couldn't do enough for my husband, I could have donated my kidney, could have taken care of my hypertension. There's too much on my shoulders.”
Her history revealed that she was academically interested in sports. She was pampered & loved as a child but being the girl child among six other male siblings, she looked for appreciation and acceptance from father (masculine energy).
Interpretive analysis by Dr. Jasmine Shah:
As Integrative therapist, Graphology (handwriting analysis) helped me to confirm her deep emotional state.
Her guilt, low self-esteem, attracting failures in life, "I am not good enough" - feeling helped me to understand and treat her with Homeopathic Constitutional Medicine.
Following Steps were adopted to move towards transcending –
1) REALIZATION ABOUT TRUE SELF, POTENTIALS, STRENGTHS, SELF ACTUALIZATION:
After a detailed analysis, she realised her potential of keeping herself physically fit.
2) FOLLOWING INNER GUIDANCE, CREATING A PURPOSE, A PATH...:
A range of integrative therapies were planned for her along with balancing of yin and yang energy. She felt motivated and transformed her anxiety and fear positively into action. She was out of her guilt trip and began training in aqua aerobics.
3) REDIRECT YOUR THOUGHTS FROM SELF TO OTHERS, WITH A STEADY FLOW OF POSITIVE EMOTIONS AND HAPPINESS MODE.
Her words: "I feel healthier, happier and more satisfied in life now as I am able to sleep well, laugh & build new healthy relationships.”
“She is now a full time aqua trainer. Transcending her purpose, she is now physically fit and emotionally strong and experiences a lot of aha moments in her life!”
Our Be Like a Feather program acts as a catalyst to help you transcend (to transcend: Is to move beyond) beyond ordinary experiences. It's Holistic aspect is to achieve overall growth of (awareness and consciousness) your potential and energies to an immeasurable scale. Don’t let the limit that you have set around yourself be your reality. Experience our powerful program and begin your journey of self-transformation.
Next 6 months - Be like a Feather!
Life is an exam and to pass with flying colours, we need to grow our own wings. We are all damaged goods but it is our duty to life itself, to heal our broken wings and rise out of the ashes. Only then can we FLY.
We at Holistic Healing Clinic offer an array of services to help you manage and balance your health at various levels:
Physical Discomfort-
Hormonal imbalances
Tridosha
Weight management
Gas distension or GI problems
Lifestyle disorders, diabetes, obesity, hypertension, pcod.
Emotional –
Stress
Anger, irritation
Depression
Weeping, helpless, sad
Insecurity
Mood swings, OCD,
Insomnia and many more.
In Conclusion... Be Happy with what you have, heal your wings, keep Learning and keep Reflecting & most importantly - BE WILLING TO FLY.